Throwing smarter, not softer: How baseball pitchers can protect their elbows
As professional baseball sees another high-profile elbow injury with Toronto Blue Jays right-hander Jos? Berr?os having undergone ulnar collateral ligament (UCL) surgery, new research from the University of Waterloo suggests many pitchers may be able to reduce stress on their elbows without sacrificing velocity.
Source: Medical Xpress
The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.
Source: Verywell health
Exercises to Help With Hip Tendonitis
Exercises for hip tendonitis focus on reducing pain and enhancing mobility by strengthening the hip flexors. These targeted movements help prevent future irritation and improve overall hip function.
Source: Verywell health
Supported training improves injury prevention, new study shows
Serious knee injuries, including anterior cruciate ligament (ACL) ruptures in women's and girls' football, can be reduced through using injury prevention training, according to a new study by La Trobe University researchers.
Source: Medical Xpress
Safe and reproducible knee posterolateral portal development using an arthroscopic inside-out technique: A technical note and retrospective case series of current technique
There have been many variations of knee arthroscopy posterolateral portal establishment techniques, yet few reports of associated complications. The objective of this study was to describe a standardized inside-out posterolateral portal development technique and to report data on its safety.
Source: Journal of ISAKOS
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